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Redefining every mommy's lifestyle

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5 Easy Asanas That You Can Try Out This Yoga Day

June 21, 2016 by Raj Leave a Comment

5 Easy Asanas That You Can Try Out This Yoga Day

Want to roll out the exercise mat this yoga day? Need easy yoga poses for beginners? Do you want to add yoga to your daily workout session, but unsure of where to start? Then I think this post can help you. Yoga in today’s times. My story may sound a bit peculiar to some. I am … [Read more...]

Filed Under: Yoga Tagged With: easy yoga poses, simple yoga poses, yoga day, yoga for beginners

Viparita Karani To Relax Your Legs And Back

September 10, 2015 by Anuradha Ingle Leave a Comment

Viparita Karani To Relax Your Legs And Back

Having a tiring day with pain in legs and back? The yoga pose, Legs up on the wall or Viparita Karani is for you then. This is one of the best restorative poses in yoga and can help you relax your legs and back if you are doing a job that demands continuous standing or strain on … [Read more...]

Filed Under: Yoga Tagged With: legs up the wall yoga pose, viparita karani pose, yoga for backache and legs, yoga for legs and hands

Supine Spinal Twist for Moms – Step by Step Instructions

September 1, 2015 by Anuradha Ingle Leave a Comment

Supine Spinal Twist for Moms – Step by Step Instructions

Having lower back pains? Do you have a bad posture? Yoga can help. Hope you have read the earlier post on how yoga can help new moms.  This week I’m posting the spinal twist yoga pose, which is called Supta Jathara Parivartanasana in Sanskrit. This is one of the best spine exercises … [Read more...]

Filed Under: Yoga Tagged With: supine spinal twist, yoga pose for stomach and spine

Can Yoga be Beneficial for New Moms?

August 13, 2015 by Anuradha Ingle Leave a Comment

Can Yoga be Beneficial for New Moms?

In the first year of being a mother, it often seems that you cannot be anything but a mother. The new era mothers face a lot of adjustments, our yesteryear Ladies have done so with far lesser help, physically and technologically. Let’s face it - being a good mom is too many jobs for one … [Read more...]

Filed Under: Yoga Tagged With: benefits of yoga for moms, can yoga be beneficial for moms, yoga for moms

About Me

Aiswarya Vinod Design Engineer turned Entrepreneur and Blogger. Very Passionate about healthy lifestyle which made her part of mommys lifestyle.Click the image to know more

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