Grey hair is a night mare for all women. When it happens in your late 40s and 50s it is fine but when it happens in your 20s and 30s its hard to accept. Premature grey hair is mainly due to unhealthy lifestyle that we follow today. It affects our confidence, personality and almost every thing around us.
People with grey hair, especially young adults go crazy and tries almost all chemical products available in the market. It is of no use, instead they can opt for natural home remedies that can decelerate the premature graying process.
Hair greying is an eventual and irreversible reality of life and is often associated with growing old. But how and why exactly does black turn white? The answer lies in a chemical called melanin.
The root of every hair strand under the scalp is surrounded by a tube of hair tissue called hair follicle which contains pigment cells. These pigment cells produces melanin that gives the hair strand its colour – black, brown, blonde, red etc.
When a person grows older, these pigment cells begin to die and the melanin production reduces too, making the strand less colourful and more transparent – grey, silver or white. And that is why hair greying is associated with age.
Causes Of Premature Grey Hair
There are many factors which causes premature grey hair.
Graying of hair, baldness and all hair related issues can be inherited. It is there in your genes. It is scientifically proven that premature graying of hair is mostly genetic in nature.
So if your parents experienced the same issues and spotted their grays early, chances are there, you will get the same as well. With healthy lifestyle you can reduce the number of grays even though it is inherited.
Deficiency of few elements in your body causes premature graying of hair. They are as follows
#Vitamin B-12 Deficiency
White hair at an early age can also indicate a vitamin B-12 deficiency. This vitamin plays an important role in your body. It gives you energy, plus it contributes healthy hair growth and hair color.
Vitamin B-12 deficiency is associated with a condition called pernicious anemia, which is when your body can’t absorb enough of this vitamin. Your body needs vitamin B-12 for healthy red blood cells, which carry oxygen to cells in your body, including hair cells. A deficiency can weaken hair cells and affect melanin production.
Foods rich in vitamin B12 include shellfish, crustaceans, liver, meat like beef and lamb, fish such as salmon, sardines and tuna, dairy products like yogurt and milk.
Copper deficiency appears to contribute to premature graying. It plays a role in the formation of melanin. Copper is found in various foods like meat, shellfish, nuts and seeds.
Grey hair due to ageing is caused due to exhaustion and loss of melanocyte stem cells, but recent studies have also shown that stress hormones promote the migration of these cells from the hair follicles.
Now a days even kids are under stress due to pressure from school and also from parents. People go through mental as well as physical stress in their work place or even at home. Stress will take all your goodness both internally and externally. So always keep your stress under control.
- Chemical Treatments For Hair
Under going chemical treatments for hair regularly makes your hair grey at early age. Chemical treatments include harsh chemicals which not only cause graying of hair but also are responsible for hair fall and other hair related issues. So make sure that you are away from chemicals, may it be your skin, hair or health.
Smoking increases the risk of lung cancer and heart disease. The long-term effects, however, can go beyond the heart and lungs and affect hair.
Smoking constricts blood vessels, which can reduce blood flow to hair follicles and cause hair loss. Additionally, toxins in cigarettes can damage parts of your body including your hair follicles, causing premature grey hair.
Home Remedies For Premature Grey Hair
The following are few home remedies that can help recover your hair colour naturally.
1. Curry Leaves
Curry leaves are rich source of beta-carotene and proteins, which can reduce hair loss and increase hair growth. They also contain amino acids and antioxidants which strengthen the hair follicles and moisturizes the scalp.
It also helps in removing the dead hair follicles. Curry leaves are a rich source of vitamin B, which help restore hair colour by nourishing and strengthening its roots.
How To Apply?
- Hair Mask
Grind a hand full of curry leaves, add 1 tbsp yogurt and mix it well. Apply it all over your scalp and hair. Keep it for 20 minutes. Then rinse it off ( Make sure that you don’t use shampoo after this process).
- Hair oil
Take 3 tbsp of coconut oil ,add few curry leaves bring it to boil. Let it cool, apply it to the scalp and hair. After 30 minutes rinse it off using any mild shampoo.
Henna can be quite cooling to the scalp. Its antimicrobial properties, helps in maintaining a healthy scalp. It is also an excellent ingredient for balancing oil production and pH of your scalp. It removes the excess oil from your hair, helps unclog follicles, and also restore normal function of the sebaceous glands.
The nutrients in henna help nourish your hair while also repairing the damage. The balance of pH levels also helps seal the hair cuticle, leading to locks that are more lustrous. This helps in improving elasticity of hair too.
How To Apply?
To 3 Tbsp henna powder add 1 egg white and 1 tbsp amla powder. Mix it nicely and apply it all over your scalp and hair. Keep it for 30 minutes and rinse it off.
3. Indian Gooseberry (Amla)
It also contains oodles of essential fatty acids which strengthen hair follicles, giving your hair strength and luster. The surplus of vitamin C in amla can help halt premature graying. It has the ability to penetrate the scalp deeply and nourish it from within.
It also stimulates hair growth owing to its high iron and carotene content.
- Amla Juice
Remove the seed from amla and blend it. Squeeze the juice out of it. Apply fresh amla juice on the roots of your hair
In a circular motion, massage your scalp with this juice. After an hour, wash off the tonic from your hair.
- Amla Hair Oil
Take equal amounts of amla juice and almond oil according to your needs (hair length)
- Mix the mixture well and apply it from roots to the tip
- Massage it in a circular motion for some time and wash the next day with a mild shampoo
If you don’t want to take so much trouble to make your hair tonic, hair wash or hair packs, you can always eat 1 amla daily. The benefits of eating amla daily includes strong, lustrous hair, glowing clear skin and good immunity and digestion!
It has enough vitamin C to help you in improving skin health along with hair health! Blood circulation is also improved with the intake of amla.
4. Coconut Oil
Coconut oil works wonders for your hair. It moisturizes your hair, stimulates hair growth, fights infections, and adds luster to your hair. When used for a prolonged time, it also helps reverse gray hair because it is packed with antioxidants.
It contains anti-microbial properties, lauric acid, and medium-chain fatty acids. These properties strengthens the hair, condition the scalp, and help to regrow hair. Moreover, it reduces protein loss.
How To Apply?
Coconut oil itself works well against graying. Take few drops of coconut oil in your hands and apply it all over the scalp and hair. Keep it over night and rinse it off the next morning using any mild shampoo.
Coconut Oil and lemon juice
Lemon juice also prevents white hair. It contains good amounts of vitamin B & C, and phosphorus, which nourishes the hair and treats the cause of gray hair.
- Mix 3 tsp of lemon juice in some coconut oil, enough for the length of your hair.
- Apply it to your hair and massage it into your scalp. Leave it on for at least an hour before shampooing your hair.
- Repeat this on a weekly basis
Beets are rich in potassium, protein, vitamins A, C, and K. It is a nutritious food that you would like to put all over your body for maximum natural beauty benefits.
It is high in anti-oxidants, Calcium, Iron and Potassium. Owing to the presence of carotenoids, it allows for better blood circulation in the scalp and nourishes the hair follicles from within. Beetroot for hair has been known to prevent hair loss as well.
Dying pigment, called betalain, is a powerful antioxidant present in beets that fights free radicals and premature graying.
How To Apply?
Blend beets and extract juice out of it. Apply it all over the hair. Keep it for 20 minutes.
Rinse it off ( don’t use shampoo).
Black tea gives a melanin and keratin boost to your mane which restores the natural pigment of your hair. It covers the grey hair effectively. The herbal black tea is rich in tannin which stops the production of DTH hormone. This hormone is notoriously known to cause hair loss.
So black tea for your hair is a win-win deal. You’re going to be blessed with more than single benefits. It covers up your grey hair and make your hair soft and supple.
How To Apply?
- Take 2 cups of water and bring it to boil.
- Add a tablespoon of black tea leaves in the boiling waters and simmer it for 5 minutes.
- You will notice that the water has gone black.
- Pour the solution in a wide mouthed bowl so that it can cool down.
- Strain the solution and transfer it in a bottle.
- Use this solution to rinse your hair.
- Let the solution get absorbed by your hair for 10 minutes. Then rinse it off with cold water. Don’t shampoo your hair after applying this as it will nullify the effect of tannins on your hair. Do this twice a week and you will see the significant results.
Onions works well on premature grey hair. Onion juice addresses these hair problems by offering better circulation and nourishment to hair follicles. This juice kills parasites and germs as well, making it an excellent treatment for certain fungal infections.
When a buildup of hydrogen peroxide occurs in the hair follicles, it causes oxidative stress resulting in graying and thinning hair. When onion juice is applied, it increases the level of catalase on the skins surface, which reduces the buildup of hydrogen peroxide.
How To Apply?
Blend onions and extract juice out of it. Apply it all over scalp and hair keep it for 40 minutes.
To get rid of the onion smell rinse it off using any mild shampoo.
Being healthy is all about eating healthy and right. What you eat is what you will see, on your skin, on your hair, and on your overall health. The right kind of diet will give you all the nutrients that your body needs to function properly. If you are fit and healthy, your hair too will show the signs. And this will also help in postponing the advent of the grays.
Grey hair can strike on you any time. Grey hair reversal to an extend is possible. Chemical hair dyes can worsen the condition. You can always go for natural ingredients to get your hair colour back. Experts say that premature graying is a problem that is increasingly becoming as common as cough and cold.
So eat right, exercise, train your body and mind to be stress free and everything will come on your way. Try these home remedies for premature grey hair and let us know how it worked for you!