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Anuradha Ingle – Yoga Practioner, Hyderabad
World Yoga day has come and gone and along with it came a welcome ray of awareness. Why just a ray of awareness? That is because not many people really know about yoga. So it is imperative that we turn to qualified instructors who are there to help us understand yoga better.
Anuradha Ingle has been practising yoga since 2009 and in 2011 she completed her Yoga Teachers’ Training. She is now, a freelance yoga instructor and conducts classes at various locations in Hyderabad including some corporates. ’Yoga Made Easy’ is a Facebook page started by her in April 2015. ’Yoga Made Easy’ is a platform to share yoga pictures and videos.
Anuradha believes that Yoga is a traditional practice but yoga is in no way outdated or old fashioned. Yoga asanas need to be practiced with anatomical focus. She brings the same anatomical awareness to her classes. This not only helps to understand the body better but also avoids injuries. If followed correctly yoga can bestow a host of benefits to the one who practices it. Stress relief, better health, improved immunity are just some of the benefits, and the bonus- glowing skin that comes with good health.
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